24 exercises for a Brazilian butt!

To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds. Keeping your hips up, place your foot back on the floor and then lower your hips. Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the. Donkey kicks. Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs. Aim for 4 sets of 12 reps. Model: Sara Fennell; Photo credit: Jamie Watling Photography.



Donkey kicks. Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs. Aim for 4 sets of 12 reps. Model: Sara Fennell; Photo credit: Jamie Watling Photography. These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.


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