How To Train to Get A Body Like Jessica Biel

Biel also uses light weights but more repetitions. In fact, her trainer admitted that it was more like a cardio workout. I believe that fat burning is still the key reason for her to train like this. For the Abs – Jessica Biel did not enjoy leg raises, but her trainer still got her to do so. She also did Russian Twist. Last but. You love Jessica Biel; we know that. I mean, for three years running she's been voted the fittest female celebrity by you, our readers. It's easy to see why. Jessica always looks toned, slim, and strong. We already know how Jessica keeps her arms in shape, and now we know how she works those abs.



The Jessica Biel Workout combines walking lunges, sprinting, cardio workouts, and yoga. Her secret to staying Celebrity trainer Jason Walsh has Jessica Biel do weight training, but keeps it light so that she doesn't get big muscles. Walsh also Don't build a six-pack but they flatten the abs. Jessica hates. And it doesn't even include a squat or a crunch. Interested? Before I jump right into fitness, I have a secret to reveal. I have a girl crush on Jessica Biel.


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